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Wheat is a rich source of Carbohydrates,Vitamin B, Vitamin E, Dietary fibre,Anti-oxidants,Essential minerals such as iron, manganese and phosphorous. Sprouting of Wheat Increases the amount of vitamins B and E…

Ragi(Finger Millet) is considered as a superfood. Ragi/Nachani is one of the best non-dairy sources of calcium and a natural source of Vitamin D. It Contains: Essential polyphenols and high…

Rajgira is a great alternative for Oats & Quinoa. It is a powerhouse of nutrients and is gluten-free. It Contains: Iron- Helps deliver Oxygen to your baby for proper development.…

Nail polish and Nail paints are made from chemicals and are reported to have harmful effects on your body. It is specifically unsafe when an expectant mom uses them. These…

Banana is the ideal first weaning fruit which can be given to a baby older than 6 months. Banana is prebiotic and is soothing to the baby’s tummy. It is…

Milk is not the only source of calcium. Milk might be one of the best and easily available sources of calcium but it is not the only one. There several…

3-Day Golden Rule – Introducing Solids to Babies While introducing a new food item to your baby. Feed the new food item for 3 consecutive days. Ideally, feed the new…

Parents tend to think that the child should be fed before the entire family sits for a meal so that they can peacefully eat their meals. However, it is advisable…

It is necessary to keep a fixed meal routine for the child. This helps in creating a meal pattern for the child and the child will eat his food regularly…