Ragi(Finger Millet) is considered as a superfood.
Ragi/Nachani is one of the best non-dairy sources of calcium and a natural source of Vitamin D.
Essential polyphenols and high amount of dietary fibers. Vital amino acids like Methionine and Lysine which make the skin tissues less prone to wrinkles and sagging.
Excellent source of natural Iron.
It has a low glycemic index – which aids digestion and keeps blood sugar level within a safe range.
Benefits of Sprouted Ragi:
Sprouting increases the levels of Vitamin C in it and leads to easy absorption of iron into the bloodstream.
Reduces the impact of Anti-nutrients present in food grains which aids the absorption of essential nutrients in the body.
Increases level of Vitamin B12.
It will keep your tummy feeling full and your body nourished.